The lecture on the LIMIT SKILLS book. Respecting, testing and overcoming your own limits.

“You can achieve anything if you want to.” Is that right? Are performance and success really simply a question of motivation and self-awareness? Increasing performance to achieve peak performance – whether in sport or in business – is always an experience of limits. How can we increase our performance, go beyond our own limits and expand and overcome them without sooner or later ending up burned out, exhausted, injured or even dead?

Dr Michele Ufer, expert in sport and management psychology and an active extreme runner himself, distances himself from slogans and mental training along the lines of "no limits" and "tearing down boundaries". Instead, he creates a sensibility for how important limits are, believing that everyone should respect them and benefit from them to create a long-term increase in performance and success.

Whether in competitive sports, extreme sports or at work: with this knowledge you can push through your limits to find your own strength!