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Podcast: 40+ Fitness

Mental Toughness with Michele Ufer

Next level performance in running and life

With the techniques described by sports psychologist Dr. Michele Ufer in his book Mental Toughness for Runners, you can take your physical performance to a new level. Allan Misner of 40+ Fitness has invited Dr. Michele Ufer to an intense discussion about training mental strength in running and in life in general.


The Book
Mental Toughness for Runners

The book Mental Toughness for Runenrs  is recomended by Olympic athletes, world & national champions, top managers. A good reason to take a look inside.

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