Podcast: 40+ Fitness
Mental Toughness with Michele Ufer
Next level performance in running and life
With the techniques described by sports psychologist Dr. Michele Ufer in his book Mental Toughness for Runners, you can take your physical performance to a new level. Allan Misner of 40+ Fitness has invited Dr. Michele Ufer to an intense discussion about training mental strength in running and in life in general.