Podcast: Run to the Top
Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer
Yes you can!
Leveraging his college experience organizing and leading expedition trips that helped people discover, and push past, what they thought were their limits, Dr. Michele Ufer has written a bestselling book on mental toughness training for runners.
In this interview Michele talks about his own experience as an ultramarathon runner, gives insights into what mental training is, how we can apply it and what the benefits are. He also talks about his research in running psychology for which he traveled to extreme races on four continents. The results of that research has implications for all of us interested in better understanding the power of mental toughness for excelling our pre-conceived limits.
Listen to the podcast interview with Stephanie Kay Atwood at Run to the Top