Media resonance

Episode 21 at the Flow Research Collective Radio

3-time New York Times bestseller Steven Kotler and the Flow Research Collective have invited Dr. Michele Ufer to give insights into his work as a high performance coach and researcher as well as his personal experiences in extreme sports in their popular podcast.

In this episode, you will learn about:

• The 250 k race in the Atacama Desert
• Michele’s journey into research
• What is flow?
• Mental training
• Self-hypnosis
• The right techniques to get into flow
• The top golden motivational tip
• Michele’s coaching protocol
• How to achieve peak performance
• The power of self-talk
• Self-talk and the challenge skills balance
• Michele’s mental training
• The power of flow

The podcast episode can be found here