Want to be mentally tough? Start here.
We often hear that in endurance sports, mental toughness counts more than physical prowess. And the longer the event, the more critical psychological skills become. Long-distance runners, Ironman triathletes, and ultra-event participants all are seen as masters of sports psychology. So how do we train our minds, what techniques can give us the best results? And how can we use our time in quarantine to hone mental skills?
Nicola Busca asked three sports psychologists and mind trainers for their takes.
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