Podcast: HILARY TOPPER ON AIR
Interview: Mental Toughness for Runners
Mental preparation for the New York City Marathon
Michele talks about his own experiences as an ultramarathon runner, gives insights into what mental training is, how we can use it and what the benefits are for us. He will also talk about his running psychology research that has led him to extreme ultramarathon races on four continents.
The English podcast interview with Hilary Topper came out just in time to get in the mood for the Ney York City Marathon and can be heard here