Media resonance

Podcast: HILARY TOPPER ON AIR

Interview: Mental Toughness for Runners

Mental preparation for the New York City Marathon

Michele talks about his own experiences as an ultramarathon runner, gives insights into what mental training is, how we can use it and what the benefits are for us. He will also talk about his running psychology research that has led him to extreme ultramarathon races on four continents.

The English podcast interview with Hilary Topper came out just in time to get in the mood for the Ney York City Marathon and can be heard here

The Book
Mental Toughness for Runners

The book Mental Toughness for Runenrs  is recomended by Olympic athletes, world & national champions, top managers. A good reason to take a look inside.

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Copyright 2019 Dr. Michele Ufer. All Rights Reserved.