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Self-motivation for athletes. Motivation techniques to improve performance in sport | Dr. Michele Ufer, Speaker, Sports Psychologist, Ultramarathon Runner

Self-motivation for athletes. Motivation techniques to improve performance in sport

Motivation is the most important component in sport. It is the prerequisite for starting a sport and determines the success of training and competitions.

This book offers recreational and competitive athletes a large repertoire of valuable self-motivation strategies. The authors - all psychologists and even athletes - illustrate the topic with numerous scientific studies on motivation and practical examples from different sports. Self-tests show the reader where he stands at the moment and give instructions for future motivation development.

As co-editor of the book, Dr. Michele Ufer has published a chapter "Limit skills. How to increase sovereignty in personal extreme situations". In his new book Mental Toughness for Runners. A Complete Guide he goes even further and offers plenty of tools and knowledge to improve self-leadership and mental toughness. Also outside of running.

(The book is only available in German.)

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Sustainable motivation...

If you want to learn more about intelligent motivation and are interested in a lecture or coaching on the subject, simply contact Dr. Ufer. He's looking forward to your message.

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Copyright 2019 Dr. Michele Ufer. All Rights Reserved.