Publications

Self-motivation for athletes. Motivation techniques to improve performance in sport | Dr. Michele Ufer, Speaker, Sports Psychologist, Ultramarathon Runner

Self-motivation for athletes. Motivation techniques to improve performance in sport

Motivation is the most important component in sport. It is the prerequisite for starting a sport and determines the success of training and competitions.

This book offers recreational and competitive athletes a large repertoire of valuable self-motivation strategies. The authors - all psychologists and even athletes - illustrate the topic with numerous scientific studies on motivation and practical examples from different sports. Self-tests show the reader where he stands at the moment and give instructions for future motivation development.

As co-editor of the book, Dr. Michele Ufer has published a chapter "Limit skills. How to increase sovereignty in personal extreme situations". In his new book Mental Toughness for Runners. A Complete Guide he goes even further and offers plenty of tools and knowledge to improve self-leadership and mental toughness. Also outside of running.

(The book is only available in German.)

ORDER NOW

Conveniently and easily via

Sustainable motivation...

If you want to learn more about intelligent motivation and are interested in a lecture or coaching on the subject, simply contact Dr. Ufer. He's looking forward to your message.

Go back

Copyright 2020 Dr. Michele Ufer. All Rights Reserved.